Healthy living starts here. Discover a lifestyle of health & happiness.
Bask in the sun. Breathe deeply. Eat healthy. Exercise. Meditate. Laugh. Sleep well.
Time for a change? Energy, radiance, strength and balance can be yours.
Choose health and happiness! “The Fat Flew Off” will guide and support your journey.
Strive not to be a success, but rather to be of value. ~ Albert Einstein
Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference. ~ Robert Frost
People are often unreasonable, irrational, and self-centered. Forgive then anyway. ~ Mother Teresa
The best time to plant a tree is 20 years ago. The second best time is now. ~ Chinese Proverb
It’s your unlimited power to care and to love that can make the biggest difference in the quality of your life. ~ Anthony Robbins
If you are kind, people may accuse you of selfish, ulterior motives. Be Kind anyway. ~ Mother Teresa
If you hear a voice within you say “you cannot paint”, then by all means paint and that voice will be silenced. ~ Vincent van Gogh
When I let go of what I am, I become what I might be. ~ Lao Tzu
Life is not measured by the number of breaths we take, but by the moments that take our breath away. ~ Maya Angelou
If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on. ~ Sheryl Sandberg
If you want to lift yourself up, lift up someone else. ~ Booker T. Washington
Ask, and it will be given to you; search, and you will find; knock, and the door will be opened for you. ~ Matthew 7:7
When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, I used everything you gave me. ~ Erma Bombeck
If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway. ~ Mother Teresa
When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life. ~ John Lennon
How wonderful it is that nobody need wait a single moment before starting to improve the world. ~ Anne Frank
You become what you believe. ~ Oprah Winfrey
A truly rich man is one whose children run into his arms when his hands are empty. ~ Unknown
Do. Or not do. There is no try. ~ Yoda
Do what you can, where you are, with what you have. ~ Teddy Roosevelt
If you are honest and sincere, people my deceive you. Be honest and sincere anyway. ~ Mother Teresa
Our lives begin to end the day we become silent about things that matter. ~ Martin Luther King, Jr.
When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. ~ Henry Ford
Change your thoughts and you change your world. ~ Norman Vincent Peale
It is well … with my soul. ~ Horatio Spafford
What we fear doing most is usually what we most need to do. ~ Tim Ferriss
What you do today is important because you are exchanging a day of your life for it… let it be good. ~ Unknown
What you spend years creating, others could destroy overnight. Create anyway. ~ Mother Teresa
For I am about to do something new. See, I have already begun! Do you not see it? ~ Is. 43:19
You don’t have to have it all figured out to move forward. ~ Unknown
The only person you should try to better than, is the person you were yesterday. ~ Unknown
There comes a day when you realize turning the page is the best feeling in the world, because you realize there is so much more to the book than the page you were stuck on. ~ Zayn Malik
You miss 100% of the shots you don’t take. ~ Wayne Gretzky
If you find serenity and happiness, some may be jealous. Be happy anyway. ~ Mother Teresa
I can choose to let it define me, confine me, refine me, outshine me, or I can choose to move on and leave it behind me. ~ Unknown
The journey of a thousand miles begins with one step. ~ Lao Tzu
Believe and act as if it were impossible to fail. ~ Charles Kettering
There is a nobility in compassion, a beauty in empathy, a grace in forgiveness. ~ John Connolly
There’s still time to change the road you’re on. ~ Led Zeppelin
All personal breakthroughs begin with a change in beliefs. ~ Anthony Robbins
If you’re lucky enough to get a second chance at something, don’t waste it. ~ Unknown
Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. ~ Albert Einstein
How blessed we are, that no matter our past or how messy life sometimes gets,
the gift of life belongs to each of us. We get to choose our path.
You are an amazing individual with a powerful, creative mind, a life-sustaining body of endless potential, and a spirit that soars in its connection with our Creator, humanity, and all of life. You have purpose and special gifts that are only yours to give. Living a life that’s healthy and happy allows you to fulfill your dreams and share life with those you love. Choosing health and happiness is one the most important decisions you will ever make.
We have something exciting to share. It’s an approach to living that will empower you to achieve your ideal health and fitness goals, optimize your physical, mental, emotional, and spiritual health, and live with unbridled passion. The bodyquench Happiness Lifestyle® is a simple, integrative approach that utilizes the best scientific and evidence-based strategies to restore balance and promote opportunities for healthy living in every area of life. You can live your best life and inspire others to live theirs. Where to begin? Read more —>
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As we make final preparations to launch bodyquench® and the bodyquench happiness lifestyle ®, after two long years of taking 2 steps backward and inching our way forward, we are overcome with joy for having reached this milestone in our journey so that we might share...read more