THE FAT FLEW OFF! Coming soon!

The bodyquench Happiness Lifestyle TM described in this book is a simple, yet comprehensive approach that utilizes scientific principles, evidence-based strategies, a whopping dose of common sense, and crazy princess humor to help you restore balance and achieve your very best health.

You will be challenged by a provocative mindset that will empower you to achieve your ideal weight and fitness goals, optimize your physical, mental, emotional, and spiritual health, and live with unbridled passion.

If you need to lose 10 pounds or 100 pounds, you can change your life. The goal of this book is to provide a framework that will work for everyone, on any budget, whether you’re a princess, prince, or dragon master. If you eat out a lot or only have limited food options, this book will show you exactly how it can work for you.

When you look and feel amazing, you’ll be empowered to maintain your best health for life. Your self-confidence will soar and you will gain opportunities to live your fullest and see your dreams come true. And all because …the fat flew off!

(If you happen to be a Skinny Minnie, this book is for you too! Every Princess (or Prince) will learn life-changing strategies that promote longevity and healthy living in every area of life. You will be ecstatic that you can still hike when you’re 80 because your heart is strong and you didn’t loose 50% of your type 2 muscle fibers! Come on Prin, it’s time to live the healthy life of your dreams!)

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